Healthy living self-management tools

At Valley Health Plan Network (VHP), we care about your health. That’s why our Healthy Living Self-Mangament Tools offer VHP members with information on how to get healthy and stay healthy.

These interactive tools and resources are fun and practical for you to use to improve your health.

Give them a try!

Asthma

• Asthma Action Plan

Healthy eating

• Nutrition resources
• Quizzes
• Online tools

Healthy weight maintenance

• Body Mass Index (BMI) and tools
• How to measure and interpret BMI
• Tools and resources

Physical activity

• Walk, run and dance activity tracer
• Tools and resources

Smoking and tobacco cessation

• Tools and calculators
• Quit plan, smokefree apps
• Nicotine addiction quiz

If you would like more information, call at (669) 220-5235, and press 1 for Health Education Department. Staff members are available between 8:00 am and 5:00 pm (PST) Monday through Friday. You can also contact us by email at [email protected]. For TTY, contact the California Relay at (800) 735-2929 (Dial 711).

Avoiding at-risk drinking

• Interactive worksheets
• College drinking: Alcohol calculators
• Check your drinking: Make a plan to drink less
• More resources

Identifying depressive symptoms

• Depression test (general)
• Depression test (new and expecting parents)

Managing stress

• Test your stress IQ
• What is mindfulness quiz
• Emotional wellness toolkit
• More resources

If you would like more information, call at (669) 220-5235, and press 2 for Children and Young Adult Case Management Program. Staff members are available between 8:00 am and 5:00 pm (PST) Monday through Friday. You can also contact us by email at [email protected]. For TTY, contact the California Relay at (800) 735-2929 (Dial 711).